How to Challenge Your Inner Critic

At the end of the day, you've got to understand what it is that you're good at and really start to double down on those when you spend more time in areas that you are excelling in. Now, the next piece of advice, which is number four, is to challenge your inner critic. You want to look objectively at all of those thoughts and say, is this actually the truth or am I catastrophizing this situation? We spiral and we catastrophize and criticize ourselves when so much of the time it is not even a true reflection of reality.