"Even if you don't have freedom, you can still experience choice," author says. Author: "The power lies within you to change your world"
Relying on willpower isn’t enough for us to reliably achieve our goals. But what are we supposed to use instead? Today’s author argues that motivation is energy, and what matters is the quality, not the quantity. Join Joe & Mike as they attempt to increase their choice, connection, and competence in a quest for optimal motivation.