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#9: Dominic King – Tennis from an S&C Coach’s Point of View

Dissecting High Performance In Tennis

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Tennis Specific Exercises

How do you make sure that what you're doing in the gim is transferable to the court? I guess you're just trying try to think. You may try to look at what is required on the court. So i won't get ire very ready afetes or machines, anything like that. It's very much for, again, i don't want don use this term functional, but it's ten is specific. And so we've had the general exercises ten you move on to the more tennis specific exercises,. where you 'are challenging that strength inn the extreme ranges of motion'

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