For neurodivergent individuals, the journey toward intentional living and work-life balance comes with both unique challenges and profound opportunities for growth.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, reflect on their past 2024 year, discuss pivotal moments of personal development, and share their hopes and strategies for a more intentional future.
Top 3 reasons to listen to the entire episode:
- Gain insights on how Patrick Casale has navigated his post-surgery recovery, focusing on balancing energy with new opportunities and the significant role of a values-based decision framework.
- Learn about Dr. Neff’s journey towards reduced workaholism, prioritizing family, and realigning her values, especially through her health challenges and boundary-setting measures.
- Discover the hosts’ reflections on their nearly two-year podcast journey, their intentional shift towards more cohesive content, and their plans for future seasonal structuring inspired by other successful podcasts.
As you reflect on your own growth and challenges, consider how aligning your actions with your values can help you lead a more intentional and fulfilling life. Embrace the process of setting boundaries, seeking balance, and prioritizing your well-being for a healthier and more centered future.
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Thanks to Our Sponsors:
✨ Neurodivergent Insights Autistic Burnout Resources
If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources
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💬 Join Divergent Conversations Underground
Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com
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Mentioned in this episode:
Neurodivergent Insights' Autistic Burnout Resources
If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources
