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The Psychology of Overeating with Caitlin Faas
Minds and Mics
The Importance of Creating Options for Healthy Eating
You can't stop pushing down the emotion and just be willing to let it ride out unless you are aware that that's going on in the first place. So tracking can be really helpful for this of, oh, I had the urge to eat something and here's what happened. Why? What was I feeling? What was the emotion that was coming up? Can I examine the thought? Oh, yeah. Okay. Maybe I don't have to think that same thought when I walk in the door. That's one way. If we're already, you know, it's that balance between I'm going to process my emotional and allow what's already there because I was thinking this and now
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