AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
10% Happier with Dan Harris
Would Compassion Focus Therapy Just Be an Easier Process?
Unlyse was initially interested in cognitive therapy, sometimes called cognitive behavior therapy. The problem then was that when people tried to tap into their mammalian care system, that was bringing up a lot of trama. Would compassion focus therapy just be an easier process? It can be. I mean, there are other reasons why people could be a bit resistant to it or find it difficult for example,. individuals who are very competitive and feel that driving and succeeding and so forth is more important than being compassionate.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode