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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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Do You Have a Spinal Compression?

Even somebody who can dead lift a lot of weight will find out quickly that these exercises are allso very challenging for the body, for the spine. You'll still use weight, though, and you'll still use load, but itwill just be in the form of like a weight vest, or maybe holding on to a plate. And in general, ore our individuals within goda are they against those types of movements that do cause spil compression, like theires. Not really a benefit for it that other things can probablyreplace it with.

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