Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Training and Racing Triathlons as You Age
The speakers emphasize the importance of not giving up on triathlon training and racing as one gets older, suggesting that individuals can choose shorter distance races if it suits their lifestyle better. They also discuss different cooling techniques for hot activities, such as cooling garments and water spray, highlighting the benefits of cooling for performance enhancement.
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