The Importance of Cadence in Running

Cadence is, think of it as the beat of your feet when you're running. Brian Heiterschite really put his name on the map with his research showing how it has a particularly profound impact at the level of the knee. Tim Derrick, Elizabeth Boyer, Rich Willy, Rachel Leonard, Brad Neil, Chris Napier, Lace Loudke are some of the researchers who have made invaluable contributions to the field.