Beverages and Brain Health

This chapter examines the positive impact of coffee and tea on brain health, emphasizing their antioxidant-rich profiles rather than caffeine as the main contributor. It warns against the detrimental effects of sugar and ultra-processed foods, linking excessive sugar consumption to Alzheimer's disease and advocating for reduced intake. Additionally, the chapter addresses dairy consumption's controversial effects on health and the recent findings on alcohol, suggesting that abstaining from alcohol might be better for brain health than moderate drinking.