089. Eoin Everard | Training with heart rate zones
Running long - A trail and ultra running talk
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How to Train for a Marathon
A lot of people in the effort to try do well are actually then say it say a 1500 is like 80% aerobic, 20% anaerobic. They they're still very aerobic, even if it's a three and a half minute race. So there are a lot of people spending too much time in that 20% zone and not enough time in the 80% zone. You just have to be aware of it. It takes no more time or effort to do the right training as a wrong training. And you've trained their like say aerobic system even differently than you'll use it,. especially the longer ones.
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