Strength Training: Balancing Safety and Effectiveness

The 8 Most Controversial and Awesome Strength Training Exercises

• Every exercise is good if applied properly, with good mobility and stability. (0:49)

• The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. 

• #1 - Behind the neck press. (3:00)

• #2 - Upright row. (8:14)

• #3 - Kipping pull-up. (11:10)

• #4 - Barbell good morning. (17:27)

• #5 - Box jumps. (19:14)

• #6 - Behind neck pull down. (23:53)

• #7 - Roman chair sit-ups. (26:29)

• #8 - Jefferson curl. (29:25)

• Honorable mention: Sissy squats. (33:25)

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