Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.

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In This Interview, Elisha Goldstein and I Discuss…

His book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion
That what you practice and repeat is what you get
Depression Triggers and Depression Cures
Thoughts, Emotions, Sensations, and Behaviors
The triangle of awareness
Procedural memory
The habit loop being like a traffic circle with 4 entry points
The way our brain associates things
The way our nervous system is overwhelmed when we’re experiencing depression
Avoidance and depression
How naming something gives us a little space and perspective
How naming something actually changes the activity in our brain
Perspective-making tools
The way journaling objectifies your experiences
Natural anti-depressants
Mindfulness: a state of engaged curiosity
Relating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and mastery
The growth mindset and the fixed mindset
Practicing being curious in your daily life to cultivate a growth mindset
How a learning mindset is related to a growth mindset
The importance of play
How to discover what kind of play you might enjoy as an adult

Elisha Goldstein, Ph.D. Links:

Mindful Living Collective

Facebook

Twitter

YouTube Channel

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