Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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How to Increase Cadence Effectively?
In the hartwright study, an increase in power output that raised heart rates from a hundred 60 to 170 b p m only increased stroke volume by five millileters on average. So we get to increase stroke volume by 15 milloleters and only increase heart rate about four. Five b p m by is adding 20 r p m to cadence. That is extremely noteworthy. Because remember what we're after. We're after diastolic filling. You're after that the stimulus ind the heart muscle exactly self.
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