What Is the Brain Dump?

I'm talking about im all the stuff that is really making my life a lot better five years from now. But it isn't necessarily going to show its face right now. You know em all about playing the long game. So my evening routine, it starts five p m. A little buzzer goes off on my phone, and i drink 32 ounces of water. And i also take my vitamens. I got a vitamand supplement that i every day before dinner. And i take a multi ditemen every day. Im why five p m? Well, this is the thing,. If if i forget to drink water at five p m, i get super, super thirsty