What Makes You Feel Better?

For me, what makes me feel better is meditation, a hot bath, epsom salt bath and walks in nature. And thenvalidating my inner child, journalling. If my heart is not set d then i begin my day calming myself down with a quick meditation. In essence, your finding way is to become that mother that and father that were supposed to validate you. As long as we do not do this work, we stay stuck. We are vulnerable people who fear exposing ourselves to the wrong person. It's that part of us that has been so wounded in childhood that we pretend doesn't exist in adulthood.