36sec chapter

10% Happier with Dan Harris cover image

How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax

10% Happier with Dan Harris

CHAPTER

Grasping Equanimity

Joan halifax is the author of "Standing at the edge and the fruitful darkness" She says now is an important time for us to be grounded. Equanimity is not by passing or ignoring the challenges we're facing, she says.

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