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Ep. #1165: Adam Schafer on the Keys to Building a Successful Business

Muscle for Life with Mike Matthews

CHAPTER

Tailoring Your Strength Training: A Personalized Approach

This chapter emphasizes the significance of a structured approach to strength training, addressing key elements like training splits, rep ranges, and sets. It also introduces a free quiz to help listeners customize their workout plans and encourages community engagement through feedback and subscriptions.

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