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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
The Running Explained Podcast
How to Tolerate the Demands of Running
Eight out of 10 runners listening to us right now are going to wind up getting injured. Most of the reason why runners get injured is it's more kind of runner fault or running errors and errors in their training. And there are simple strategies that we can implement to tolerate the demands of training for a half or training for a marathon.
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