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#145 Getting Out of Your Way and Getting More Love By Knowing Your Parts | Toni Herbine-Blank, MFT

SuperPsyched with Dr. Adam Dorsay

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Couple Therapy or Relationship Therapy

IFS therapists IFAO therapists understand that if those parts can be seen known and understood there's a much better chance they're going to relax. It's counterintuitive for the partner to get curious about their couples ugly parts but in relationship therapy you have to do it. These parts as we were talking about earlier take over and they try to run the show which is so painful because these parts are not going away probably ever in any way shape or form except it could be perhaps relaxed to your point.

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