1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Peptides: Benefits and Regulations
This chapter explores the effects of peptides on muscle growth and sleep quality, shared through personal anecdotes. The speakers discuss the benefits and risks associated with peptide use, especially for athletes, while considering the regulatory challenges in the supplement market.
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