6min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Relationship Needs and Emotional Well-Being

This chapter explores the challenges of expressing needs in relationships, particularly for those with complex PTSD. It highlights how small requests for affection can facilitate comfort and openness, before transitioning to discussions on the importance of emotional well-being and therapy services.

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