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The Most Beneficial Part Of BJJ Training People Avoid (Episode 361)

The Chewjitsu Podcast

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Balancing Training and Recovery in BJJ

This chapter delves into the crucial impact of fatigue on performance in Brazilian Jiu-Jitsu, exploring personal experiences with overtraining and the importance of rest and recovery. The speakers share insights on recognizing physical signs of overtraining, advocating for a mindful approach that prioritizes longevity and effectiveness over short-term gains. They also discuss the pivotal roles of nutrition and proper training frequency in optimizing performance while maintaining overall health.

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