How to Make It 10 Times Easier

"I was talking recently to a friend about how it seems like every five years or so, I go through something really heart wrenching and really difficult. And you know, I actually read a book that says that every nine to 18 months, we go through something hard and some difficult change," he said. "And I started thinking, you know, every nine to 12 months writing down difficult things I've gone through."