S2 George Ezra: ‘I’m not a freak, I’m not alone’
How Do You Cope? …with Elis and John
00:00
The Importance of Meditation
Bridge has been doing transcendental meditation for 20 minutes a day. He says it is having a positive impact on his life and that he can see the difference in himself. Bridge: I spend my life either worrying about things I have done or have said, or things that happen in the past - none of which we are able to do anything about.
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