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1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Vegans Aren't Planned Well, Right?
With a vigan diet you have to kind of plan it in a more special way, because you have to make sure that you don't come up with nutrient deficiencies. Be vitamans iron, for example. A coalene is very hard to come by. And a vigadiorit actually impossible. So what you tend to se with vegans is either they supplement, so they supplement with key nutrients that they 're not going to get from their food, or they plan it really, really well. People who do it wrong, bhut, they do as they say, ocam, just can avoid all animal products. You run into the fibre issues well with vegans
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