Dear Chelsea cover image

Keeping the Tags On with Atsuko Okatsuka

Dear Chelsea

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When You're Nervous, It Means You Care

Colina: When people aren't around, take that as an opportunity to be like, oh, I can invest in me right now. What am I thinking? What am I feeling? I love myself instead of being like, what do you need right now? She says affirmations help reframe just the thoughts that come up in your brain on a routine basis. "I think one of the things that you said that stood out is that your friends are not hanging around with the best people," she adds.

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