Are You Taking Care of Your Body?

i, i love when you say that, because we don't really think about this, but we have primitive genetics still. So our genetics are designed to move a lot low level movement throughout the day along the savannah. That's where we were supposed to thrive. And so if you just look at modern life now, we've basically gone completely against how you would typically need to live for a healthy body based on our genetics. Our genetics also encourage social interaction, in living in a tribe, and not just living by yourself. We live isolated. We drive everywhere. We eat package process, fake, frankin food that ren’t even real and have no nutritial value.