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Stress Less & Accomplish More with Emily Fletcher
Kwik Brain with Jim Kwik
Meditation Is the Thing That Keeps You Alive
When we have quarters all a drene an, it puts us in this fight or flight but that's not really useful if you need to network and meet people. And so meditation is the thing that gets us out of fightor flight into what i call stay and play. What happens to your body or your brain when you meditate? Ye, it's really exciting, becase we're living in this day and age where nero science can prove not only that meditation is good for us, but how different types of meditation impact the brain differently. In mindfulness, what we're directing our focus or some one's guiding you through r you have a free ap or something, a small part
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