Meditation Is the Thing That Keeps You Alive

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When we have quarters all a drene an, it puts us in this fight or flight but that's not really useful if you need to network and meet people. And so meditation is the thing that gets us out of fightor flight into what i call stay and play. What happens to your body or your brain when you meditate? Ye, it's really exciting, becase we're living in this day and age where nero science can prove not only that meditation is good for us, but how different types of meditation impact the brain differently. In mindfulness, what we're directing our focus or some one's guiding you through r you have a free ap or something, a small part

This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case?

In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet powerful tips on how to reduce stress so you can accomplish your goals.

Emily is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.

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