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S1 Ep23: The Psychic Witch Retreat at Omega’s Sanctuary Hour w/ Mat Auryn
THE CIRCLE IS podCAST
Navigating Focus and Overthinking in Meditation
This chapter explores the difficulties of maintaining focus during meditation, particularly for overthinkers and those with specific challenges like ADHD and aphantasia. It offers strategies to embrace distractions and enhance the meditative experience through personalized approaches.
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