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S1 Ep23: The Psychic Witch Retreat at Omega’s Sanctuary Hour w/ Mat Auryn

THE CIRCLE IS podCAST

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Navigating Focus and Overthinking in Meditation

This chapter explores the difficulties of maintaining focus during meditation, particularly for overthinkers and those with specific challenges like ADHD and aphantasia. It offers strategies to embrace distractions and enhance the meditative experience through personalized approaches.

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