[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)
Holistic Life Navigation
00:00
Pendulation in the Belly
With our breath, we're going to breathe up and pendulate into the heart where there's a fluttering for a couple of seconds. And this time when you're with the fluttering, let it move you however you want to move, whatever comes out. If it jerks, he's bringing it right back and you kind of reenact what the jerkiness did. You know, the shoulder do its thing just like you were doing. Yes. Get that really beautiful and let that elbow get involved and let the shoulder get involved. Yeah. Gorgeous.
Play episode from 56:18
Transcript
