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461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts

Just Fly Performance Podcast

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Coaching Beyond Constraints

This chapter explores the speaker's coaching experiences at Loyola, focusing on creative training methods developed under resource limitations and COVID restrictions. Emphasizing collaboration with athletes and the use of advanced technology, the narrative illustrates how innovative strategies improved performance, particularly in speed and plyometrics. The chapter also highlights the balance between academic pressures and athletic training, along with personalized approaches tailored to individual athlete needs.

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