#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
The Peter Attia Drive
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I'm on the Same Page With You
i agree. It's really that with falter's work, i just, im so excited about about the prolonged fasting and the potential benefits of it. I think people should definitely be active, especially if they're eating protein and oreven hi carbohydrate or something that' kind to produce a lot of insolene. But people do. They're eating them. That's another change in my belief system, i think, versus, i don't know, five or six years ago, i didn't think exercise was that important. And now i guess, in many ways, i'm a little more adamant about it with my patients.
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