Boredom and Stress

People now spend the average of 11 hours a day engaging on digital media. The phone has interrupted this vital decision-making analysis tool which is boredom. It's a constant stimulation and this is strongly linked to borne out stress and anxiety. I need to be bored, I'll be completely honest with you. This is why I'm working so hard on building my schedule and really optimizing my schedule. I need time to sit. I needs time to let ideas come to life, to let them germinate. Stephen Pressfield talks about needing to wait for the muse to show up when you put in the work. When you diligently allow boredom to take over and give yourself over to the creative process