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#16 - Dealing with Overwhelm

The Wealthy Consultant Talks Podcast

CHAPTER

How to Overcome Overloaded

MDC founder and CEO Taylor Moya says sleep is the number one way to improve your productivity. He tracks four things every day as a byproduct of sleep: excitement, awareness, HRV and heart rate. If you can go to bed at the same time every night, it was in reason - but people don't do it if they're not tired.

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