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#16 - Dealing with Overwhelm

The Wealthy Consultant Talks Podcast

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How to Overcome Overloaded

MDC founder and CEO Taylor Moya says sleep is the number one way to improve your productivity. He tracks four things every day as a byproduct of sleep: excitement, awareness, HRV and heart rate. If you can go to bed at the same time every night, it was in reason - but people don't do it if they're not tired.

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