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Healing Through Fasting and MMA Reflections
This chapter explores the challenges of life after competitive fighting, particularly focusing on a personal health crisis related to ulcerative colitis and the transformative power of fasting. The hosts discuss the comparisons between modern health practices and those of hunter-gatherer societies, revealing insights on longevity and health. They also reflect on the evolving dynamics of MMA, including fighter performances, fairness in competition, and the legacy of past athletes.