4min chapter

Rochester Zen Center Teisho (Zen Talks) cover image

Discovering Awe in Just This

Rochester Zen Center Teisho (Zen Talks)

CHAPTER

The Effects of Walking on Awe

Dr. Keltner recommends seeking out new experiences as a way of tapping into our capacity for awe. When walking, just the sheer experience of our body moving through space can be full of awe. But any activity we do, whether it's walking or taking a shower or washing our hands, driving a car, can actually be truly wondrous if we're putting our attention to it wholeheartedly.

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