#12. The person behind Mark Manson's newsletter - Val Saksornchai
Beyond The Speech
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Navigating Mental Health Abroad
This chapter recounts the author's journey through significant mental health challenges while studying abroad, transitioning from a top student to grappling with depression at a prestigious university. Through personal storytelling, the speaker emphasizes the importance of friendship, routine, and professional help in coping with mental health difficulties. The narrative explores the profound impact of their experiences, ultimately shedding light on resilience and vulnerability amidst adversity.
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