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465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
The mindbodygreen Podcast
How Do You Maximize Your Neuroplasticity?
I take on an intense new learning every year. So either a language or a musical instrument or a sport. I've started playing pickleball alongside my wife. It is not as physically intense as tennis and actually lends itself to being more of a social activity because it's played in doubles in the court small. And purpose is key to everything, my understanding. Yeah. Now purpose trumps all. If you think about longevity, purposes quickly become a critical part of that conversation. What have you implemented in your personal life where you've seen the biggest ROI?
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