So, prolong is a meal replacement situation that's supposed to essentially be like fasting, but not fast. And so where do you stand on that? I think it's littll bs, ye. But for me, if i ate like that all the time, i'd tuck and kill peope. So true. Are there any a health like, like, novel health practices that you've recently explored or even integrated? That's interest. It was like annerd by this usa gerontologist, a valter longo. Part of its, like the fast, you know. O, prologed.