3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Deal With Anxiety and Worry

Brine identified 87 emotions that we don't really understand. She says rumination and worry are both bad, but deal with them in slightly different ways. Understanding these emotions might be the key to breaking free from negative patterns of behavior. The happiness lab will be right back as a professor of psychology and host of this poda.

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