Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Do You Have a Time Constrained Workout?

Chad: "I think two times a week, especially when you're looking at just four sprints of workout" Brandon: "It might be too much to just do like just the time you're doing. It might be." Chad: "You don't have to limit yourself to four and a half minutes because the intention there is simply to get you on and off the bike within 30 minutes"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app