How to Get a Resilient Mindset

The autonomic system is best understood in two parts Sympathetic nervous system the SNS and the parasympathetic nervoussystem the PSNS. The sympathetic nervous system governs your fight or flight response to external physical threats and acute physiological or psychological stress. Understanding what's going on inside your body is gonna make it easier to recognize that it's happening give you some ability to get control of it Detach from it a little bit.