On Being with Krista Tippett cover image

[Unedited] Sharon Salzberg with Krista Tippett

On Being with Krista Tippett

00:00

The Hindrances Are Part of the Buddhist Cosmology

Buddhism teaches us that we don't have to take everything to heart and let it guide us. We can develop a different relationship so that we can hold it all right. It's reflected in this one way of practising mindfulness, which is called mental noting. The hindrances are also part of t e, kind of the buddhist cosmology.

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