4min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

Is There a Difference Between Diet and Nutrition?

We have to transcend the reductionism that is part and parcel of the scientific method. On some level, we have to be reductionists in order to look at these things. So if you're in the gim and your slamming protein shakes, and it's not getting stored as fat, easy, and It's anabal and it's anabolic. That's a really good thing if you're trying to grub. The downside is, if you're done growing and you're at the other end of this evolutionary, you know, play, it could also be what's causing the excess cause all these cancers.

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