You Can Heal Your Life ™ cover image

Mastin Kipp | Reclaim Your Nervous System (Audiobook Excerpt)

You Can Heal Your Life ™

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Understanding the Nuances of Trauma

This chapter explores the complexities of trauma, highlighting the differences between 'big T' and 'little t' trauma. It advocates for a modern approach to mental health that recognizes the subjective nature of trauma and encourages personal growth.

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