157 - Neo Moreton: The Future of Coaching & Tech
Coaches Rising
00:00
Using Polyvagal Theory and Vagus Nerve Stimulation to Increase Heart Rate Variability
HeartMath Institute developed a method to increase your heart rate variability. The method was this, breathe regularly, breathe regularly and focus on your heart. It's things like humming or a little bit of shaking that regulate the breathing. When you're in a state of coherence or connection, when you get into that state for 60 seconds, post-workout calorific burn continues. There's connection through heart rate variability and deepest, deepest connection to your sincerity and empathy.
Transcript
Play full episode
