9min chapter

The School of Greatness cover image

Science-Backed Strategies for Lasting Weight Loss

The School of Greatness

CHAPTER

Beyond Calorie Counting: Effective Weight Loss Strategies

This chapter critiques the limitations of traditional calorie counting for weight loss, stressing the need for a more personalized approach that considers genetics and mental health. It advocates for lifestyle changes, meal timing, and the importance of eating habits over mere calorie restriction. Through various strategies and personal success stories, the chapter explores how tailored dietary choices and mindful eating can lead to sustainable weight management.

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