When you instruct somebody in a basic meditation practice, what are your basic instructions? Well, you can try it right now. I'll guide us through a very short one. Listening if you'd like, you can let your eyes close. If you don't like to close your eyes, it's fine to keep them open. You can just focus on one point. And then just begin by reflecting on your intention.
In This Episode, You'll Learn:
- Why your attitude and how you pay attention is so important when it comes to mindfulness
- Understanding the 3 important pillars of mindfulness: intention, attention, attitude
- How have a mindfulness practice prepares the mind for learning
- Why shame stifles our ability to learn and grow
- How we can learn to remember to practice mindfulness by developing daily habits
- The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
- Distinguishing between self-improvement vs self-liberation
- How our intention is a direction, not a destination
- Understanding that perfection is not possible, but transformation is
- The 5% principle and the benefit of taking very small action
- How to practically implement intentions
- The wide range and many benefits of having a regular meditation practice
- Her practice of “Good Morning, I Love You”
To learn more, click here!
See omnystudio.com/listener for privacy information.