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How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
How to Meditate for a Break
When you instruct somebody in a basic meditation practice, what are your basic instructions? Well, you can try it right now. I'll guide us through a very short one. Listening if you'd like, you can let your eyes close. If you don't like to close your eyes, it's fine to keep them open. You can just focus on one point. And then just begin by reflecting on your intention.
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