How to Aging More Gracefully

Episode Highlights With Dr. Elizabeth Yurth

• Why she and her five kids go to a foreign country every year with no plans except how long they would stay and how this has been so impactful for them
• The problems with the medical establishment right now and how we can take control of our own health
• What’s wrong with how we currently think of joint health and joint pain and how to stop this epidemic
• It isn’t true that if we overuse our joints we wear them out
• How to deal with joint pain at the root cause level
• What peptides are and how they can help repair joints and reduce inflammation
• Peptides are basically short chains of amino acids and your body makes many of them
• The peptides she uses with her patients
• What the thymus gland is and how to support it
• Why we lose thymic peptides as we age and how to support the body
• The foundational things to joint and overall health at a young age that we can know for our kids
• Supplements that are helpful for healing joints
• Her top recommended supplements for anti-aging and longevity

Resources We Mention

• Dr. Elizabeth Yurth - website
• Bli.academy - Human Optimization Academy
• Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition by Mitch Albom